Quick Tomato Based Sauce and Shells

Mini shells
Oregano
Parsley
Basil
Salt
Pepper
1 can diced tomatoes
10 button mushrooms, chopped in large chunks
2 cloves garlic, minced
1/2 red onion, thinly sliced
8 oz extra firm tofu, cubed (optional)

Cook shells according to package directions.

In a sauce pan, sautee garlic and onion in light olive oil.
Add mushrooms and lightly sautee.
Add tomatoes (with juice) to sauce pan and heat thoroughly.
dd spices to taste.
Serve over pasta.
Sprinkle vegan Parmesan over the top and enjoy!

Rosemary and Thyme Roasted Poatoes

1 pound red potatoes chopped in large chunks
2 tablespoons fresh rosemary
2 teaspoons thyme
2 tablespoons extra virgin olive oil
Salt and Pepper to taste

Combine all ingredients in a casserole dish.
Bake for 45 minutes at 400 degrees F, stirring occasionally, until crispy on the outside and tender inside.

Serves 4